Geographical Oddity: What Happens When I Eat An Unrestricted Diet?

Why would I keep to such a strict diet? Because there are consequences when I don’t.

When I eat the wrong foods, I get aches, pains, sweating, headache, dizziness, vertigo. I get brain fog; I’m quite spacey, and my intelligence is diminished.  To be clear, I believe my I.Q. is the same, but my intelligence is more accessible when I eat clean.

One wrong food and I stop losing weight. I retain water.  When it releases, I experience an urgent need to urinate and I’m peeing every twenty minutes. Just like when pregnant a swollen uterus presses on the bladder and creates an urgent need to pee; an inflamed bowel, lymph nodes and other tissues press on the bladder.  This experience can last anywhere from one to four days.  From ONE wrong food.

I also experience inconsistant bowl movements ranging from loose to bound up.

I also get those geographical patches on my tongue, white sores on the inside of my cheeks. My tongue thickens, the fissures deepen, the scalloping on the edges increase in size and I can’t taste my food.  That sucks especially now that I know what food is supposed to taste like.

If I keep eating the wrong foods, in a matter of days, I lose my hair in patches. I get anywhere from a dime to quarter size bald spots on my head.  This process is slow.  So slow that I will start growing a little tuft of hair in the center of this circle as I continue to lose it along the outer edge of the circle.  It looks like a weird donut. Once the process starts it does not stop. Correcting my diet does not help.  It continues for whatever preset my body has determined for that space.  The spot on the back left of my crown is usually about the size of a quarter.  The one behind my right ear is the size of a dime.  The one to the right of my part is a nickel.  I have gone to the dermatologist and received steroid shots in my head.

Eating the wrong foods messes with my sleeping patterns. I used to snore, loudly, I’m told. So loudly that I moved into another room, because I was repeatedly awakened to tell me to quit snoring and roll over.  Since I started my diet I have quit snoring and moved back into my bedroom.  I eat the way I eat because I like sleeping with my husband.

Low energy levels even when I get enough sleep is one of the first signs that I ate something wrong.  My guess is that this has more to do with disrupting circadian rhythms and the inability to reach R.E.M. rather than snoring and sleep apnea.

Okay, so, my tongue swells and the lymph-nodes in my neck and chest swell. That swelling takes up room. All of that creates the snoring, the throbbing, the shortness of breath. When I wonder why I am short of breath even though I don’t smoke and I’m not overexerted, I start thinking about all the lymph-nodes in my chest wall and how my lungs have to press up against them when they are swollen.

I didn’t think I had trouble swallowing until the inflammation was reduced in my neck.

Skeletal; I feel frail. My teeth aren’t as anchored.  My dentist was always telling me that my gums were at -4 and I had to watch it because it is a precursor for periodontal disease.  Not anymore.  Now it is in reverse. I can tell a difference.  Not only do my teeth feel securely anchored but my jaw feels stronger.  Also back when I was in the bedroom by myself, I would lay flat on my back without a pillow all night.  Rolling over on my side would knock me out of alignment. …I really did feel frail. I do not feel as frail as I did a couple years ago. I’m not kidding when I say I am growing younger.

Because of this, I quit going to the chiropractor routinely.  My reasoning? My lymph nodes quit swelling and quit pushing everything out of the way and knocking me out of alignment.

It’s like duh, accommodations need to be made for the swelling.  Sometimes when I think of the simplicity of it all, I just want to cry.

Speaking of lymph nodes, those tender lumps under my armpit went down.  My doctor always blamed shaving for those lumps. I don’t do routine breast exams because I had always felt lumps. Lumps that weren’t cancer.

This isn’t a wonder cure where one thing fixes all.  Gluten gives me room spins. Tomatoes give me nauseating heartburn. Citric acid makes me sweat profusely.  But, even then I’m not treating a thousand things.  I’m treating one thing, I’m preventing inflammation, and inflammation makes everything go haywire.  It make sense when I think about it.  Inflammation presses on my bladder, it presses against my lungs, it makes my throat smaller.

Once I eat something wrong, the effect lasts for days. It could be a week.  This isn’t be uncomfortable for a few hours and start again tomorrow.  I have to let it run its course.  It may start with heartburn.  It may start with a backache. The migraine may subside but I still experience inflammation. Usually I can tell it’s over when I break out in a refreshing sweat and I instantly feel wonderful.  Sometimes this happens at 9:00 pm then  I am up for another five hours because I feel good and that’s energizing.  It’s like letting down the flood gates and the energy flows.  Then I’m either cleaning, crafting, or writing all night.

When you experience your body feeling wonderful. When you experience your body working the way God intended. When you realize that the efficient machine is not just meant for other people but it is yours too. You want to keep it.  And then get a little pissed when you think of all the years that you were robbed of it.

Another reason to stick with it? It’s temporary.  This can’t last. We have to find out what is going on, because this is no way to live.   I know I am not the only one.  Who else is out there?

 

Geographical Oddity: Menu

Sometimes it’s easier to list what I can eat.

All Organic.

Breakfast:

• Gluten Free Toast
• Eggs

Everyday.

Oils

• Olive Oil for meats.
• Coconut Oil for what vegetables I can eat.
• Butter

Seasonings

• Olive Oil
• Pink Himalayan Salt
• Pepper
• Italian Seasonings.

This is my Salad Dressing for lettuce and this is also my Mayonnaise and my chicken seasonings.  From time to time, I add the Italian Seasonings to my eggs just to switch it up in the a.m.

My cheat is Spice Islands because I already had it in my cupboard before my elimination diet and found that it didn’t bother me as I used it up afterwords.  So far I haven’t found an organic version that doesn’t have garlic in it. Since I’m not having a problem with it, I’m not trying too hard to find one.

Meats

• Beef
• Chicken
• Turkey

Cooked in Olive Oil or its own fat.  I mostly eat hamburger because everything is so expensive, but I will have steak or roast to switch things up.

Beef is grass-fed, grass-finished.  … It really is stated on the label.

Poultry is free-range.  About the only brand we see around here is BARE.

 

Vegetables

• Cucumbers
• Carrots
• Summer Squash
• Zucchini
• Lettuce 
  • Green Leaf
  • Red Leaf
  • Romaine
  • Iceberg

I usually choose two and mix one of the leafs with either Romaine or Iceberg.

My cheat is non-organic Iceberg. (Dole)  They have really nice big heads of crunchy lettuce.  I know Dole has an organic line, I wish Iceberg was available either TO the store in IN the store.

Fruits

• Blueberries
• Dates
• Prunes

I eat blueberries in my pudding/shake daily, which is made up of

• 1/4 cup ground flax
• 1/4 cup ground chia
• teaspoon Spirulina
• teaspoon vanilla
• 1/8 cup of maple syrup
• 2 scoops of L-glutamine powder.
• 2 cups blueberries
• 1 1/2 cups coconut milk

Blend with immersion blender or food processor or regular blender.  Let it sit while you clean up so the flax and chia have a chance to thicken.

Currently: I put 4 scoops of L-glutamine powder in a tall glass of water and down it with my vitamins. My doctor increased my dosage and more than two scoops over power the blueberries and maple syrup.

*The scoop that comes with my L-glutamine is small; more than a teaspoon, less than two.

Juice

• Celery juice. (one whole head; daily)

Equipment

I fry in my own cast-iron skillet on the stove top or reheat in the microwave.  I also have my own toaster oven.  I avoid using the oven in case gluten burns off from drippings created by not-avoiding-gluten members of the family.

After three to six weeks of the strictest form of this menu without cheats (except Italian seasoning) add;

• Coconut Yogurt (even if you don’t like coconut)
• Katz Glazed donuts
• Deli meat

Items on the in and out list.

• Grapes
• Cabbage
• winter squash
• potatoes
• pineapple

Whenever I eat these, seems to be that I also ate something else that I shouldn’t have.  So I keep trying.  

Drink

• Filtered Water
• Celery Juice.
• Almond Milk warmed with a big spoonful of Maple Syrup.

If you can’t do caffeine-free back it off to one cup of coffee a day, or get some organic tea.

Sugar

• Maple Syrup
• Real sugar

I will allow stevia in my processed food such as my CoYo or Almond milk.  When I go out to eat I have no control over this, hence the enzymes.

Cheats

Even my cheats are health food.

My cheats are the Natural versions of Oscar Mayer or Hormel deli meat or whatever brand, I can find at the organic market.  When I say cheat. I mean rarely. Like once every two to three weeks and I have to use the package up so maybe it will be for lunch, breakfast, and lunch again.

If I buy lunch meats I alternate between ham and turkey, because I am always eating beef and chicken. This is the only time I eat ham, so once every 4-6 wks.

If I have daily cheats I’m not doing any good. All I would be doing is punishing myself with a restricted diet and inducing the pain cheating creates, such as swollen lymph nodes, migraines, inflamed tongue. I would be keeping the status quo without changing the inflammation; without healing.

NO

No Gluten. No Vinegar.  No nuts. No fish or seafood. No pork. No potatoes. No sweet potatoes. No Tomatoes. No Garlic. No Onions. No apples. No bananas. No melons. No strawberries. No raspberries.  No beans of any type; string, green, yellow, kidney, black, red.  No broccoli. No peas. No diary. No high-fructose corn syrup. No natural sweeteners; Honey, fructose, stevia, or whatever xylitol is. No artificial sweeteners. No Mono Sodium Glutamate (MSG). No fruit and nut bars. No citrus or citric acid, no lemons, limes, grapefruit.

Do not buy any treats or cheats for at least three weeks.

Do not throw your “naughty” food out. Set a date to begin your new menu and eat up the foods that you will be avoiding.  Use this time to pay attention to how you feel after you eat; aches, pains, sweating, headache, dizziness, vertigo, sleeping patters, alertness, intelligence, energy levels, hair loss, urination, bowl movements, (frequency, urgency, consistency, color, for both) etc., etc., etc.,   Seriously, I really do feel like I am #growingyounger.

Pay attention to your tongue.  Pick a geographic pattern or two … or three and track them. Examine your taste buds and your fissures.

I completely missed out on tracking my tongue, because I had no idea that this was going to affect it. I was told this was part of who I am and to accept it.  I wasn’t paying attention; I went to Los Cabos, Mexico. I continued on with Gluten Free because I only had beer and maybe one flour tortilla that week. (Little did I know back then.)  I only eliminated gluten because I was frustrated that I wasn’t loosing weight from diet and exercise.  I had no idea that I was stumbling upon a “cure” from a lifelong affliction.  I completely missed out.

Little did I know, that it was more than gluten.

I do have a social life. I go out to eat with friends twice a month on Tuesdays. I also have home cooked meals with friends nearly every Wednesday, but they don’t understand things past gluten.  So I pop two enzymes, be very selective, and cross my fingers.  But! I have been on the strictest form of the elimination diet about three times now. These are types of situations you gauge after you are familiar with what is going on, not during your testing phase.

Get your 10,000 steps in.  I regret not exercising during my first two elimination periods. I did on the third and lost 3x as much weight.  Allow for sluggishness from detox.  Just get out there and move.

The elimination diet is a fact-finding mission to gain information for you to go forward.  In the meantime your liver, kidneys, lymph nodes, and over-active immune system and whatever else, are getting a break.  The supplements that you take get a chance to be absorbed and go work. etc.

I don’t have to be right.  Just do it for three weeks and you see how you feel. I want to know if ANYBODY has had the same experience as I did or if they have had a completely different experience.  So please comment below.

 

Geographical Oddity: Body Image

I stare at my feet all the time.  I always thought that my feet were mostly ok, except for a couple of weird little toes. I have my mom’s feet so they were FAMILIAR. Now, since I’ve been deflating as I fight inflammation, I’ve been staring at my feet.

What am I thinking when I stare at my feet? That they are mine yet, not. mine. They are unfamiliar with all their skinny and slender parts. Mostly I get mad at a lot of things.  Today, I will focus on the marketing for body image acceptance. Because my body was telling me that something was wrong and I was just trying to accept that is what I look like.  That this is the way it is.  Accept it. Get used to it.

Same with the Geographical Tongue.  There is nothing to do about it.  That is the way it is. Your unique. Get used to it.

Here is the deal with past and current image that I have of my body. I have been up the scale and now I am working my way down the scale, which means, I have been this weight before.

I’m looking at the same joints.  I’m looking at the same meaty parts.  AT the same weight.  I hated it before and now I like what I see.  WHY? I am looking at the same parts on the way down as I did on the way up!  I’m looking at the joints below the big toe.  When my feet are up on the recliner, I see the slender outline of my foot; specifically the ball of the foot. I cross my ankles and I can see the slender curve of my instep and how my skin and muscles hug my ankles.  Okay, I’ll admit they still get bigger from a hard days work, but nothing like they used to get.

What I thought was muscular from carrying my weight around, no matter how much I weighed throughout the years, is actually nearly all skeletal.  It is fascinating how slender my feet are.  How it doesn’t need that much muscle to work and my feet are stronger than they ever were and here I am aging but yet I feel like I’m growing younger, because my feet are so strong, flexible and might I say bony?

I’m conflicted, impressed, angered, befuddled; I get excited at how I can be the same size I was on the way up and appreciate my rib line now when loathed it before.

So here is my advice.  Pay attention to what your body is telling you.  Love the fact that your body communicates that something is wrong.  Accept the fact that you are gaining weight, but just enough to listen to your body. Don’t love the fat. Don’t love the bloat.  Acknowledge it but don’t back it with emotion. Then figure out what the heck is going on! Be aware when eating. Be aware of your environment.  Be aware of every little ache and pain. Be aware of when and how you sweat. Be aware when you run. Be aware during all your workouts. Be aware when you get out of bed.  Be aware when you wind down for the night.

I Wanted Change; I Got Change!

For the first time in my life, I got fired.

I’m not reacting like I thought I would.  Most of the evening I’ve been shivering like the after effects of an adrenaline rush.  Every once in a while I have to shake off the shock, you know because it’s awkward sitting there and letting the situation of we’ve decided to let you go play out. I came home to a caring husband; I had a couple of beers with some girlfriends, and I had some laughs with my sisters over a group video chat. I’m short on sleep, but it is more about excitement rather than anxiety.

I should be upset that someone didn’t want to keep me around. That they didn’t care about my livelyhood enough to keep feeding me a paycheck. There was nothing really wrong, but there was nothing really right either.  It wasn’t a good fit and for that I got fired.  Wow! I got fired! Are you kidding me? I don’t get fired.

Yet, I’m not too broken up. I’m not bawling over it. Actually, I’m really curious about what is next. So, I figure I’ve got about three to four weeks before I really start freaking out about money. Starting tomorrow (Sunday) I’m going to make the most of it.

It is supposed to get up to 70 degrees so I am going to walk a marathon.  I’ve biked the loop around the city several times, and I’ve wanted to walk/run it. So I will do it tomorrow. I’m sure it will take me all day. I’ve been running on the treadmill the last two months so I will just be going overboard and not extremely overboard from a sedate winter.  Hopefully that will wring bad energy out of every cell in my body.

Starting Monday, I’m going to write and turn the next section of my proposal in to my writers group.  Maybe by the beginning of next week I will shoot off another round of query letters to agents.

I had hit a little bump in the road with the Geographical Oddity quest.  I was going to write about that instead of this post, so now I will have time. I’m going to continue my efforts on my diet an my work for getting 100 people in a room.

My husband and I also started tearing out the bathroom so we will be finishing that and maybe I will do the sewing project that has been lying around.

On top of all that I will turn in a couple of applications per day and spend some time with friends and family.

All is good until I have to make a car payment. Until then I’m curious as to what God has in store for me.

Geographical Oddity: Change

Okay, big changes have been happening.  For one: I got a new job. Both better hours and better pay.  Plus I only work with three people and we all get along.  …so far, we’ll see how everybody fares the increase in summer business.  For two: I think my gastroenterologist and I have done what we can with the gut so now I am seeing someone in integrative medicine.  This doctor works with a health coach and does acupuncture.  Now I feel that my actions and reactions are better charted.

The worst part is that I’m on an elimination diet … again.  No caffeine. No sugar. No sugar substitutes.  No eggs.  All whole foods, so no bread (not even gluten-free), no sausage.

I was adding maple syrup to sweeten up some stuff, such as hot almond milk,  because some diets allow this low-glycemic sweetener and I don’t react.  Even though I was only having three Tablespoons a day, I was surprised that I naturally cut back to one because even that small amount was just getting a little too gooey-sweet.

For the most part we have eliminated FODMAP foods, histamine foods, high glycemic foods. I hardly eat any fruit and those are just blueberries, blackberries and cantaloupe.  I still get a bloom, or two, or three, on my tongue which lasts about four or five days. Right now I’m blaming turnips, but I’m getting to the point where maybe I have cut through the inflammation and found the real geographic tongue. We’ll see.  There isn’t much more food I can cut out.  So if I can stick to foods that I have been eating for another two weeks, I think I can get a clean slate to start adding foods back in.

Furthermore, I have been running.  Everyday I leave work and stop by the gym before I go home. I’m off work at 5:30 and I have my alarm set for 6:30 and when it goes off I get off the treadmill. I have to take my speed and distance for what it is. It differs because I don’t get out of work right away.  Sometimes I get 45 minutes in, sometimes I only get a half-hour in.  Right now my best is 2 miles in 28.5 minutes.

I’ve lost 12 pounds since January 23rd.  I haven’t had a migraine quality headache since, but I have had withdrawal aches, pains, and cravings, especially with caffeine.  I did have light to medium blooms on my tongue four different times, so I am still looking for that clean slate.  I feel great except I need to have more variety of food.  This is no way to live, although I am hopeful because I feel like I finally found what normal feels like.

Geographical Oddity: Lymph Nodes

I’m not posting pictures of any of this stuff because its gross.  If you want pictures you can google lymph nodes and hit images. I recommend you do so for your own health investigation.

So a lymph node is part of your filter system.  Your body has a lot of them. It is a huge veiny system of filters shaped like pearls, or nodes.  My description here is more for locating where they are at rather than how they actually connect. For that you can refer to those Google Images.  Lets start with the Thymus Gland and go up.  The Thymus is in your chest (below your Thyroid) almost on top of your Heart.  I can tell when something is going on because it swells so much that it pushes everything up until I see a fatty lump sitting in that hollow in the front of my neck where the collar bones meet.

Going up from the Thymus the system branches off four ways, two of these branches one on the left and one on the right go straight up sides of the neck and continues on to the ears. The system splits to surround the ear.  I always ask people to repeat what they’ve said and this is odd because I don’t have hearing problems. I often get accused of being distracted or having an overloaded brain.  Now, I’m thinking its swollen lymph nodes making the ear canal smaller so sound doesn’t vibrate right.

On the front side of the ear, these lymph nodes make their way over to the sinuses and end there. Remember all these are mirrored on the right and left of the body.

The split on the back side of the ear has lymph nodes that wrap around the back of the neck and drop down along the entire leangth of the spine.  Trails of these splay behind the shoulder-blades and trails splay out over the lower back.  From the spine the system runs all the way down to the feet with some nodes in the buttock, and a few behind the knee. When I looked at the pictures of the back and neck, I saw nearly every chiropractic issue I’ve ever had and can blame a specific node. One picture is so good I think it is from an actual cadaver.

Going back to the thymus, two more trails of lymph nodes branch out at the top. These go into the armpits, curve back out and go into the chest, or the breast for women.  This is probably where we hear about lymph nodes the most, if you look you can see how easy it is for breast cancer to get into the lymphatic system. Then it’s also easy to confuse those lymph nodes for cancer lumps in the arm pit.  Not to mention confusing them for cysts developed from shaving.

Now let’s go back to the Thymus and go down.  Here is a pretty thick line next to the esophagus called the Thoracic Duct. This duct looks like a thin tube, or, a thick master vein, and ends in a thicker wad called the Cisterna Chyli. This is located in the vicinity of where your esophagus connects to your stomach. I blame this one for my Acid Reflux — think of what happens when that duct swells. You can come up with your own reason, I say that the esophagus gets bent out of shape, gets that sphincter inside out of alignment and allows acid to spit out into the esophagus.

From the Thoracic Duct the lymph system splays all over the abdomen and in to the groin. You ever get that pain in the groin area that is not quite a cramp? Next time you feel that think of your lymphatic system.

There is a lymph node right next to your appendix.  I thought I was having scar tissue build up after my appendix surgery.  Man, that thing would bother me. It finally subsided with a gluten-free diet and hasn’t flared up since I took the Difulcan. I’m guessing it was a lymph node.  I don’t think scar tissue subsides from a gluten-free diet.

So in addition to fat, edema, and the layers of visceral fat around the organs, we also have swollen lymph nodes nestled in and around our intestines and internal organs.  So, you know about that weight loss thingy that happens when you don’t actually lose pounds?  What if it is your lymph nodes deflating?  Maybe it’s not water weight because water actually has weight.

The lymphatic system includes your tonsils, spleen, and also includes something in your intestine called the Peyer’s patch.

I don’t understand why the doctors don’t see this in surgery or in internal imaging.  Maybe it is assumed that it is a natural side effect and that is the way it is supposed to be.  Would it hurt if a couple of Doctors got together and decided to look at the lympatic system as if it was the cause?  If we care for the lymph nodes would things go back to normal?

In addition to getting 100 people in a room, with a geographic tongue, I would like my 101st person to be a doctor who is emphatic about the lymphatic system.

Yes.  That would be great.

Geographical Oddity: Migraine Quality Headaches

Here I am, another morning hunched at the desktop, working through a migraine quality headache. I don’t think it is a true migraine because that has something to do with arteries. I’m sure this is lymph nodes. If the pain isn’t equaled to a migraine, it’s right below it and I always function though it with a heavy head.

This is such a waste of a day off, but I’m glad I don’t have to go into work like this.  I get too many migraine quality headaches to call in sick, so I just work through them.  I hate having my productivity or attitude judged by customers, co-workers, or management, so I will usually slink off and do some background work until I feel the tell-tale signs of a pounding heart-beat, rapid breathing, a hot-flash, then break out in a sweat. Then relief.

I write nearly every morning, migraine or not.  For one; I’m proving to myself that I am still productive and not a piece of waste. For two; I pray that if this is a life-long affliction I want a career that will match up to this lifestyle. …If I want to call it that?  If I wake up with a headache, I can go to the computer and still be productive at my own pace.  If I have to show up to an event, I can get through a couple of hours, besides I won’t have a migraine at every event.  Also, most of my headaches dissipate after 5:00 p.m. and for the release of pain, I get energy in exchange.  I can stay up all night writing if I want.  Or clean the house all night and get in a good work out without worrying about getting up for work in the morning.

This will work, if I can just step into my “Flow” as Oprah puts it, and meet the people I am supposed to meet and behave when my instinct tells me to act.

“If anything, I want the opportunity to be proven wrong.  I’m kind of surprised no one has taken me up on that offer,” says the defeatist voice that is my headache.

See why it is hard to take this thing out in public.  Although it does make for some exceptional character building.

12-29-2016 woke up with migraine quality headache.  Inflammation from geographic tongue has been reduced although white rings still present, with no new blooms.

Four days from start of inflammation of the tongue to migraine is questionable.  So is it connected or did I introduce something else?

• I had Hershey’s hugs yesterday, which doesn’t make sense because I’ve had bits of chocolate everyday since Christmas.
• Did painting my tongue and tonsils with Benadryl delay the migraine?
• Also I’m trying to not put too much stake in this round because of a head cold.