A 24 Hour Day : SLEEP 8 Hours (3rd in a series)

The daily post gave a writing prompt about sleep. Serendipitous!

Life is a Crooked and Varied Path. Get On It!

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I start with sleep.  Not because it lops off our biggest chunk of the day, but because if you go long enough sleep is uncontrollable.  Sleep will literally overtake your body without you knowing it.  Ironic, as sometimes your body doesn’t go to sleep when you want it to.

We know we’re supposed to get seven to nine hours of sleep and we are repeatedly told that sleep:

  • promotes weight loss
  • restores and repairs our bodies
  • creates more energy
  • is a stress reducer
  • promotes optimal hand eye coordination
  • promotes higher cognitive thinking

What it comes down to is that sleep makes us wake up brilliant, beautiful and productive.

I don’t know about you, but when approached with this topic, I used to get protective of my waking hours.  I would get defensive at the mere mention of “supposed to” or “required” when it comes to talking about sleep. Besides, I wanted…

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