The Gift of Self-Care

The Zeit

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We’re not very good at self-care and that’s why many of us may never even have heard of it before. If this is your first time it’s probably worth mentioning that there’s nothing risqué about it, nor is it complicated. In fact as a concept self-care is extraordinarily simple but putting it into practice takes well, practice. But the regular application of this necessary notion to our daily lives can make for a much more fulfilled existence.

What is Self-Care?

Self -care is about recognizing that in order to feel good and keep well we need to learn to nurture our body, mind and soul. It’s also about acknowledging that we matter and showing respect for the life we are living. Learning this is important because without first giving ourselves the gift of self-care we will never truly be able to be there for those we care about the most…

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