Sometimes it’s easier to list what I can eat.
- Gluten Free Toast
My other meals are made up of the same things made one way or another. Usually in salad form or layered in buttered toast, meat that is shredded or ground, then drizzled in oil, salt, pepper, and Italian seasoning.
- Olive Oil for meats.
- Coconut Oil for what vegetables I can eat.
- Olive Oil
- Pink Himalayan Salt
- Italian Seasonings.
This is my Salad Dressing for lettuce and this is also my Mayonnaise and my chicken seasonings. From time to time, I add the Italian Seasonings to my eggs just to switch it up in the a.m.
My cheat is Spice Islands because I already had it in my cupboard before my elimination diet and found that it didn’t bother me as I used it up afterwords. So far I haven’t found an organic version that doesn’t have garlic in it. Since I’m not having a problem with it, I’m not trying too hard to find one.
Cooked in Olive Oil or its own fat. I mostly eat hamburger because everything is so expensive, but I will have steak or roast to switch things up.
Beef is grass-fed, grass-finished. … It really is stated on the label.
Chicken is free-range. About the only brand we see around here is BARE.
- Summer Squash
- Green Leaf
- Red Leaf
I usually choose two and mix.
My cheat is non-organic Iceberg. (Dole) They have really nice big heads of crunchy lettuce. I know Dole has an organic line, I wish Iceberg was available either TO the store in IN the store.
I try to eat blueberries in my pudding/shake daily. This becomes and on and off practice. I don’t know if it’s because of timing or if something in the shake is bothering me. Currently I suspect flax.
The pudding/shake is made up of:
- 1/4 cup ground flax
- 1/4 cup ground chia
- teaspoon Spirulina
- teaspoon vanilla
- 1/8 cup of maple syrup
- 2 scoops of L-glutamine powder.
- 2 cups blueberries
- 1 1/2 cups coconut milk
Blend with immersion blender or food processor or regular blender. Let it sit while you clean up so the flax and chia have a chance to thicken.
Currently: I put 4 scoops of L-glutamine powder in a tall glass of water and down it with my vitamins. My doctor increased my dosage and more than two scoops over power the blueberries and maple syrup.
*The scoop that comes with my L-glutamine is small; more than a teaspoon, less than two.
- Gluten Free Bread.
- Canyon Bakehouse
- Barilla Gluten Free Pasta
I wouldn’t do pasta during testing phase.
- Celery juice. (one whole head; daily)
I fry in my own cast-iron skillet on the stove top or reheat in the microwave. I also have my own toaster oven. I avoid using the oven in case gluten burns off from drippings created by not-avoiding-gluten members of the family.
After three to six weeks of the strictest form of this menu without cheats (except Italian seasoning) add;
- Vanilla Coconut Yogurt
- Katz Glazed donuts
- Deli meat
Items on the in and out list.
- winter squash
Whenever I eat these, seems to be that I also ate something else that I shouldn’t have. So I keep trying.
- Filtered Water
- Celery Juice.
- Almond Milk warmed with a big spoonful of Maple Syrup.
If you can’t do caffeine-free back it off to one cup of coffee a day, or get some organic tea.
- Maple Syrup
- Real sugar
I will allow stevia in my processed food such as my CoYo or Almond milk. When I go out to eat I have no control over this, hence the enzymes.
Even my cheats are health food.
My cheats are the Natural versions of Oscar Mayer or Hormel deli meat or whatever brand, I can find at the organic market. When I say cheat. I mean rarely. Like once every two to three weeks and I have to use the package up so maybe it will be for lunch, breakfast, and lunch again.
If I buy lunch meats I alternate between ham and turkey, because I am always eating beef and chicken. This is the only time I eat ham, so once every 4-6 wks.
If I have daily cheats I’m not doing any good. All I would be doing is punishing myself with a restricted diet and inducing the pain cheating creates, such as swollen lymph nodes, migraines, inflamed tongue. I would be keeping the status quo without changing the inflammation; without healing.
No Gluten. No Vinegar. No nuts. No fish or seafood. No pork. No potatoes. No sweet potatoes. No Tomatoes. No Garlic. No Onions. No apples. No bananas. No melons. No strawberries. No raspberries. No beans of any type; string, green, yellow, kidney, black, red. No broccoli. No peas. No diary. No high-fructose corn syrup. No natural sweeteners; Honey, fructose, stevia, or whatever xylitol is. No artificial sweeteners. No Mono Sodium Glutamate (MSG). No fruit and nut bars. No citrus or citric acid, no lemons, limes, grapefruit.
Do not buy any treats or cheats for at least three weeks.
Do not throw your “naughty” food out. Set a date to begin your new menu and eat up the foods that you will be avoiding. Use this time to pay attention to how you feel after you eat; aches, pains, sweating, headache, dizziness, vertigo, sleeping patters, alertness, intelligence, energy levels, hair loss, urination, bowl movements, (frequency, urgency, consistency, color, for both) etc., etc., etc., Seriously, I really do feel like I am #growingyounger.
Pay attention to your tongue. Pick a geographic pattern or two … or three and track them. Examine your taste buds and your fissures.
I completely missed out on tracking my tongue, because I had no idea that this was going to affect it. I was told this was part of who I am and to accept it. I wasn’t paying attention; I went to Los Cabos, Mexico. I continued on with Gluten Free because I only had beer and maybe one flour tortilla that week. (Little did I know back then.) I only eliminated gluten because I was frustrated that I wasn’t loosing weight from diet and exercise. I had no idea that I was stumbling upon a “cure” from a lifelong affliction. I completely missed out.
Little did I know, that it was more than gluten.
I do have a social life. I go out to eat with friends twice a month on Tuesdays. I also have home cooked meals with friends nearly every Wednesday, but they don’t understand things past gluten. So I pop two enzymes, be very selective, and cross my fingers. But! I have been on the strictest form of the elimination diet about three times now. These are types of situations you gauge after you are familiar with what is going on, not during your testing phase.
Get your 10,000 steps in. I regret not exercising during my first two elimination periods. I did on the third and lost 3x as much weight. Allow for sluggishness from detox. Just get out there and move.
The elimination diet is a fact-finding mission to gain information for you to go forward. In the meantime your liver, kidneys, lymph nodes, and over-active immune system and whatever else, are getting a break. The supplements that you take get a chance to be absorbed and go work. etc.
I don’t have to be right. Just do it for three weeks and you see how you feel. I want to know if ANYBODY has had the same experience as I did or if they have had a completely different experience. So please comment below.